Motivational Monday | Not Going Back To My Old Ways

When times get tough we often fall back into old habits to try and resolve our problems, but sometimes it can end up creating new ones and causing a lot more hassle. Which is why we must try and avoid 'going back to our old ways', as once said in a Demi Lovato song. 

Goal: Whenever you catch yourself off guard or doing something you think you might regret, take a minute to think and re-evaluate just exactly what your doing and then write down what your thinking or feeling, how and what would be the outcome of your actions. Think before you do and avoid old habits, your stronger than this.